Start your Journey to Self-Discovery
Uplevel Your Well-Being
A Live Masterclass Series to Calm the Anxiety, Open your Heart and Step into your Next Level Self
Guided by Rachel Kraft, your trauma-informed somatic and breathwork coachClaim Your Seat Now
Did you know the stresses of daily life can accumulate in our bodies over time?
The non-stop demands leave us feeling anxious, drained, and disconnected from our truth.
→ Unreleased emotional tension affects our personal wellbeing.
→ It strains our relationships.
→ It hampers our productivity.
But what if you could learn to actively release stress?
To reconnect with your body, breathe freely, and rediscover your inner wisdom?
IMAGINE - How would it FEEL if:
✴︎ You felt deeper connections, embodiment, and fully empowered
✴︎ You were surrounded by a community who supports you & follows practices that ease anxiety
✴︎ Your inner child was finally free and your highest potential has been unlocked
✴︎ Your nervous system was regulated
✴︎ You had full support to explore transformative modalities like somatic movement & breathwork
This is not a dream - Stop Feeling Anxious during Time of Change and Find the Calm and Clarity inside of Masterclass Series
Transformative & Inspiring!
I love the music Rae plays throughout the session and have had many interesting and enlightening experiences through working with her. I look forward to every time l get to work with Rae and I'm so grateful for the universe bringing us together on this journey of healing.
I highly recommend experiencing Rae's magic and cannot extend my gratitude enough for the support she's provided through my journey.
i get it...I WAS ONCE WHERE YOU ARE RIGHT NOW
❌ I was stuck in anxiety and emotional turmoil
❌ I was disconnected from my body and breath
❌ I felt isolated, alone and lacked direction
That’s when I decided to do things differently and everything changed.
IT'S TIME TO:
→ Transcend your anxiety and discover calm
→ Awaken your inner wisdom
→ Craft your vision and boldly move forward
→ Experience transformation tailored to YOU
HERE'S WHAT WE'LL DO DURING THIS FOUR-PART MASTERCLASS
Recalibrate your emotional foundations, quiet your nervous system, and make empowered decisions to create a deeply renewed sense of self.
PART ONE 〰️ 11/02/23 - recorded session now available
Ease Anxiety & Overwhelm: Nervous System Regulation Toolkit
Discover the nuances of your individual nervous system responses while learning powerful tools to self-regulate through somatic movement practices, EFT tapping, and integrative breathwork.
You will be led through journaling and reflection exercises to create a profound connection with your body and ease anxiety.
PART TWO 〰️ 11/13/23 - recorded session now available
New Moon Cacao & Breathwork Ceremony
Heal your inner child, connect to your intuition, and blossom into your fullest self through journaling, embodiment practices, and ceremonial cacao. Deepen your connection, enhance intuition, and open your heart.
Through guided somatic breathwork release old patterns and make space for new intentions no matter your background or experience level.
PART THREE 〰️ 12/14/23 - recorded session now available
Soulscape: Journey To Your Next Level SELF
Step into your highest potential with self-discovery and actualization.
Let go of the old version of you and step into the NEW. What are you leaving behind? What embodiment are you stepping into and creating in 2024? Join us for this experiential workshop including journaling, embodiment practices, and somatic breathwork.
PART FOUR 〰️ 1/09/24
Create Your 2024: Vision Board Partayyy
A powerful visualization experience. Through meditation, reflection and vision boarding, you'll connect deeply with your future self and boldly commit to creating the life you imagine.
I had many breakthroughs involving my inner child healing. I am still working on many things, but would not be where I am today without Rachel's help. I met her at the right place and the right time. She is a breathe of fresh air and supports you in anything you may encounter.
This is your moment - a new beginning to:
🌙 Find calm by regulating your nervous system
🌙 Harnessing new moons for intention setting
🌙 Step into your next-level self
🌙 Create a vision to manifest your dreams
This Four Part Series will hold powerful modalities like:
✴︎ Breathwork for mind-body connection
✴︎ Somatic movement for embodiment
✴︎ EFT tapping to release negativity
✴︎ Cacao ceremonies to open your heart
✴︎ Vision boarding to make your desires a realityCLAIM YOUR SPOT NOW
Rae is a certified and trauma-informed Breathwork Facilitator and Somatic Anxiety Coach. Rae specializes in teaching nervous system regulation with trauma-informed practices, easing anxiety and stress, and building self-confidence. She uses a body-based approach to healing and teaches the importance of the mind-body connection. In classes, group workshops, and individual sessions, Rachel brings her training and energy with warmth, creativity, and safety.Join Now