BREATHE is all about learning how to relax the mind, releasing stored trauma in the body, and finding a new state of ease in your day-to-day life. If you've done breathwork in the past, or are completely new to the work - this package is for you!

Breathwork is hands down my favorite modality when it comes to stress, anxiety, or self-connection. It quiets the mind, and brings the voice of your soul online. Every session is completely different and tailored to what your nervous system needs on that day.

It's an opportunity to…

✴︎ Find ease, relaxation, grounding, and inner peace using your breath

✴︎ Turn up the volume of your intuition and inner wisdom

✴︎ Connect with the elements of Earth, Water, Fire, and Air

✴︎ Release stored trauma living in the body and let go of old limiting beliefs 

✴︎ Supplement your current practices with a nourishing holistic modality

How it works…

✴︎ You purchase the package in full by scheduling your first breathwork session at a time that is available on my calendar here

✴︎ During our first session I provide guidance on what to expect, how to connect with your intention, and you receive a custom mantra to guide your session

✴︎ We reserve the remaining sessions as you would like to use them over the course of 6-months. This could look like weekly, bi-weekly, or monthly. 

✴︎ You experience the magic of having personalized trauma-informed breathwork sessions in the comfort of your home!

BREATHE includes…

✴︎ 6x (60-minute) Trauma-Informed Somatic Breathwork Sessions to use at your convenience

✴︎ Additional support via WhatsApp/Voxer

✴︎ Exclusive discounts to other offers

After you've purchased you will receive access in your email to scheduled your first session. You will also receive an intake form to complete before we begin. I am honored to hold space for you. If you have any questions please reach out to me on IG (@raethesomaticcoach) or via email at [email protected]