Breathwork for Stress Relief: Holiday Edition

🗓️ When: Thursday, December 12th at 7:00pm (EST)

As the holidays approach, take a moment to pause, reset, and release the stress that often comes with the season. This 60-minute class blends meditation with transformative somatic breathwork to help you:

🌟 Release stress, tension and overwhelm
🌟 Reconnect with your body and inner wisdom
🌟 Create a sense of grounding and ease

Step into the holidays feeling more centered, regulated, and ready to enjoy what truly matters.

*Held virtually on Zoom and includes meditation, transformative somatic breathwork, and integrative journaling.

*To prepare have water, headphones, eyemask/eye covering, journal & pen nearby. Set up your space so that you can lay down comfortably and without interruption. This form will be emailed to you after check-out. Please be sure to complete it beforehand.

 

$35.00 USD

Due to the nature of this being a digital product there will be zero refunds. All live classes will be recorded and resold later on as a digital product.

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