When: Saturday, May 11th at 8:00am (EST)
Estimated: 60-90 Minutes
Join us for a workshop designed to teach you about the chakra system and energy healing using your breath! You will understand the various elements of creating safety in life to feel safe in your body. Become more resilient, feel an ease with emotionality, and quiet the chatter of the mind. This workshop is interactive and includes meditation, meditative breathwork, and journaling.
After this workshop you'll be able to:
✅ Actively practice nervous system regulation tools
✅ Learn tools for creating safety and grounding
✅ Experience a connection with the Earth's energy
✅ Release stagnation and feel rejuvenated, restored, and renewed