Begin Your Transformation Through Trauma Informed Somatic Practices
This 10 Month Masterclass Pass guides you through breathwork, movement and inner child tools to rewrite old stories, unlock confidence, and reconnect with your inner wisdom.
imagine if...
I was once where you are and knew there had to be a better way
So I transformed my anxiety by harnessing the healing power of somatic practices.
And then decided I would:
→ study these modalities further
→ become a breathwork & somatic coach
→ guide others on their journeys to freedom
That’s why I created this 10-month masterclass pass tailored to nurture SELF. Through virtual workshops on breathwork, somatics and inner child tools plus intimate group support, you’ll gain education and embodiment techniques for lasting change.
Imagine feeling equipped internally no matter what external circumstances you face - grounded, peaceful and connected to inner wisdom. Together we’ll co-create that unshakeable sense of safety within.
what you get
🫶 A sense of safety within, regardless of external variables
🫶 Learn to navigate challenging emotions like shame, anger, grief, and guilt
🫶 10 curated private masterclasses focused on a new theme each month
🫶 Self-trust to handle all emotions with inner resources
🫶 Compassion to nurture the parts of you seeking care
🫶 Mind-body reconnection through practices honoring your whole self
🫶 Resilience to write a new story leaving past limitations behind
🫶 Clarity around subconscious patterns manifesting undesired results
hey there!
Hello, I'm Rachel! I am a trauma informed Somatic Coach and Breathwork Facilitator
I work with body-based, inner child healing, and mindful self compassion approach to support you in easing anxiety, increasing confidence, and connecting with your most compassionate self.
peek inside the program overview
01
Trauma-Informed Practices
A fundamental aspect of the work we do together will include trauma-informed practices.
This looks like attuning to and following the pace of your nervous system, incorporating safety into all sessions, using titration (meaning you can manipulate the pacing of the session as you need), and asking for help or support when you need it.
02
Non-linear Progress
The workshops that will be provided this year will cover an array of topics and areas of expertise.
The personal growth and development process is non-linear and the journey itself, is a self-paced healing process. If you have any questions, or need any additional support, you are encouraged to reach out to Rae for support!
03
Support In & Out of Workshops
Across 9-10 virtual workshops, you'll receive consistently caring guidance directly from me as we build somatic skills together. To sustain transformation between gatherings, a private group chat allows community for sharing challenges/wins, while downloadable tools encourage independent practice.
Come with clear intentions when posting in the chat so I can best support you or offer modifications. Celebrating growth is central - we're all rooting for you!
04
Workbook Success
A custom workbook designed to supplement your experience over the next year. The intention is to provide you with a space for reflections, insights, session takeaways, notes, additional resources, and tools to recognize your own personal growth.
Use the workbook as a tool over the next year so that at the end of our time together you have a space you can reflect on.
05
Somatic Coaching & Breathwork
Somatic is derived from the Greek word “Soma” which means body. The work we will do together includes the body in the conversation. The somatic approach will enhance your mind-body connection and bring along new insights for breakthroughs.
Somatic breathwork is an active meditation experience that is guided and curated to your personal intention. It is a great tool for transformation, release, and renewal. If you are pregnant, you must be cleared by your doctor before participating in breathwork.
06
Forward Focused
Although we may be processing and revisiting moments of the past, our intention during workshops is forward-focused and moving towards your goals and desires.
07
Inner Child Healing
One aspect of somatic healing includes connecting with your inner child. This is a part of yourself that is 0-14 years old that has lived experiences and comes forward today as your adult self.
Inner child healing is an empowering guided experience because it allows you to meet, nurture, and understand parts of yourself today, while moving forward and creating your future.
client stories
Erica Zisman
★ ★ ★ ★ ★
Rachel is pure magic! During her invaluable workshops, she led the classes with ease, compassion, and kindness. She is a wealth of knowledge, and you will feel inspired sitting in her presence, no matter how intense the subject matter is. During the in-person breathwork at the salt cave, there were several beginners, and Rachel made us all feel like we belonged. I highly recommend Rae.
Bianca Posa
★ ★ ★ ★ ★
Rae is extremely intelligent and knowledgeable in her work. She has a very calm and safe presence to her. I have had breath-work sessions with her that completely transformed my anxiety. I highly recommend!
Kiera Corrigan
★ ★ ★ ★ ★
Rachel is very knowledgable and a pleasure to work with! She helped me understand and explore parts of me that I would've never thought I needed to. She walked me through everything and she never made me feel alone or confused. I felt very safe and comfortable working with Rachel. I 100% will continue to work with her.
BUT WAIT, THERE'S MORE...
You'll Also Get My Watch On-Demand Workshop
this program is perfect for you if...
YOU'RE READY TO:
✓ Rewrite limiting narratives and tap into your inner wisdom
✓ Implement nervous system regulation tools to find freedom from anxiety
✓ Gain deeper insight through courageous self-inquiry
✓ Release stagnant energy patterns keeping you stuck
YOU'RE SICK OF:
🙅🏻♀️ Letting anxiety symptoms or self-doubt hinder your goals
🙅🏻♀️ Feeling disconnected from your body and breath
🙅🏻♀️ Not having a supportive community
🙅🏻♀️ Attempting quick fixes without sustainable change
