Breathe Through Anxiety
Inhale Confidence〜Exhale Doubt
I help you use Somatic teachings & Breathwork to calm your mind, overcome stress, and empower your purpose.
How To Work With MeLearn How to Build Your Own Breathwork Practice
A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self discovery and transformation.
Feel Empowered in Times of Change
Life transitions can be overwhelming. I'm here to guide you through it with resilience.
Hello, I'm Rachel - a certified Breathwork & Somatic Coach that uses personalized coaching techniques like breathwork, inner child healing, and somatic practices.
I'm obsessed with:
✴︎ Building a strong mind-body connection so you can overcome stress, heal anxiety, and step into your potential.
✴︎ Tailoring your journey using trauma-informed approaches to create safety and met you where you are.
✴︎ Helping you navigate milestones and new chapters with mindfulness, courage, and joyful self-discovery.
Work With Me
Find Your Breath 〜 Find Your Peace
HERE'S WHERE TO START
COACHING
The Individual Coaching journey is the best way to receive my 1-on-1 support with experiences are tailored to your specific needs. Take the first step by submitting an inquiry form today
MASTERCLASS PASS
Uplevel your well-being with our live masterclass series to calm the anxiety, open your heart and step into your next level self.
EVENTS
Connect with the community online or in-person by diving into our next group event, workshop, or masterclass. The best way to stay up to date on events and opportunities is to subscribe to the monthly newsletter below.
I would recommend this experience for anyone who is on a healing journey and wants to more deeply explore and understand how their feelings feel in their body!
Breathwork Participant
I’ve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation!
Jamie W.
Learn How to Build Your Own Breathwork Practice
A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self discovery and transformation.
Join empowering conversations that heal, inspire, and guide you to live your best life.
Through candid discussions, explore how to heal the past, be present, and create your future. Gain insights on navigating life's challenges, reducing anxiety, holistic healing, spirituality, wellness, growth mindset, and overall wellbeing.
Expect interesting, honest, and uplifting perspectives. Walk away with tools and motivation to overcome obstacles, foster inner peace, and consciously create the life you desire.
🎧 Start Listening Today 🎧