Breathwork Techniques for Mind-Body Connection
A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self-discovery and transformation.
Breathwork and Nervous System Regulation
I'm Rachel Kraft, a certified Breathwork Facilitator and Somatic Therapy Coach. I use personalized techniques like breathwork, inner-child healing, somatic therapy practices, and journaling to help women achieve their goals.
Life transitions can be overwhelming. I'm here to guide you through it with resilience!
I'm obsessed with:
✴︎ Building a strong mind-body connection to overcome stress, heal anxiety, and reach your potential.
✴︎ Tailoring your journey using trauma-informed approaches to create safety and meet you where you are.
✴︎ Helping you navigate milestones and new chapters with mindfulness, courage, and joyful self-discovery.Work With Me
Find Your Breath 〜 Find Your Peace
HOW WE WORK TOGETHER
The individual coaching journey is the best way to receive my 1-on-1 support with experiences tailored to your specific needs. Take the first step by submitting an inquiry form today.
Enhance your well-being with our live virtual masterclass series to calm anxiety, open your heart, and step into your next-level self. Sessions are recorded if you cannot attend live.
Connect with our community online or in person by diving into our next group event, workshop, or masterclass. The best way to stay current on events is to subscribe to the monthly newsletter.
I would recommend this experience for anyone who is on a healing journey and wants to more deeply explore and understand how their feelings feel in their body!
I’ve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation!
CATCH UP ON THE LATEST
The Breathwork Facilitator Blog
Learn How to Build Your Own Breathwork Practice
A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self discovery and transformation.
The Raediant Life Podcast
Through candid discussions, Rachel Kraft explores how to heal the past, be present, and create your future. Gain insights on navigating life's challenges, reducing anxiety, holistic healing, spirituality, wellness, growth mindset, and overall well-being.
Expect interesting, honest, and uplifting perspectives. Walk away with tools and motivation to overcome obstacles, foster inner peace, and consciously create your desired life.
Join empowering conversations that heal, inspire, and guide you to live your best life.🎧 Start Listening Today 🎧