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Breathwork for Anxiety

Inhale Confidence Exhale Doubt

 Somatic Therapy & Breathwork Coaching with Rachel Kraft to calm your mind, overcome stress, and empower your purpose

How To Work With Me

Breathwork for Anxiety

Inhale Confidence〜Exhale Stress

 Breathwork & Somatic Coaching with Rachel Kraft to calm your mind, overcome stress, and empower your purpose

How To Work With Me

Breathwork Techniques for Mind-Body Connection

A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self-discovery and transformation.

 

Breathwork and Nervous System Regulation 

I'm Rachel Kraft, a certified Breathwork Facilitator and Somatic Therapy Coach. I use personalized techniques like breathwork, inner-child healing, somatic therapy practices, and journaling to help women achieve their goals.

Life transitions can be overwhelming. I'm here to guide you through it with resilience!


I'm obsessed with:
✴︎ Building a strong mind-body connection to overcome stress, heal anxiety, and reach your potential.
✴︎ Tailoring your journey using trauma-informed approaches to create safety and meet you where you are.
✴︎ Helping you navigate milestones and new chapters with mindfulness, courage, and joyful self-discovery.
Work With Me
Find Your Breath 〜 Find Your Peace

HOW WE WORK TOGETHER 

BREATHWORK


The BREATHE  breathwork journey is the best way to receive my 1-on-1 support with experiences tailored to your specific needs. Take the first step by submitting an inquiry form today. 
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MASTERCLASS PASS


Join the live virtual masterclass of the month series to calm anxiety, open your heart, and step into your next-level self. Sessions are recorded if you cannot attend live.

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EVENTS


Connect with our community online or in person by joining the next group event, workshop, or masterclass. The best way to stay current on events is to subscribe to the newsletter.
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I would recommend this experience for anyone who is on a healing journey and wants to more deeply explore and understand how their feelings feel in their body!

Breathwork Participant

I was able to forgive versions of myself that were really affecting and conditioning me!

Jessica B

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I’ve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation!

Jamie W.

CATCH UP ON THE LATEST

The Breathwork Facilitator Blog 

Summer Nervous System Rejuvenation: Activities to Reduce Stress

Discovering the Transformative Power of Breathwork: A Path to Enhan...

Breathwork for Nervous System Regulation: A Pathway to Inner Peace

Learn How to Build Your Own Breathwork Practice

A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self discovery and transformation.

 

The Raediant Life Podcast 

Through candid discussions, Rachel Kraft explores how to heal the past, embrace the present, and create your future. Gain insights on navigating life's challenges, reducing anxiety, holistic healing, spirituality, wellness, growth mindset, and overall well-being.

Expect interesting, honest, and uplifting perspectives. Walk away with tools and motivation to overcome obstacles, foster inner peace, and consciously create your desired life.

Join empowering conversations that heal, inspire, and guide you to live your best life.

🎧 Start Listening Today 🎧