Feel lighter. Think clearer. Breathe deeper.

Integrative Somatic Breathwork sessions are 40 or 75-minute 1:1 sessions — designed to help you move through stress, emotion, or energetic heaviness by using the power of the breath.

No experience needed — just come as you are. I’ll guide you through every step.

What is Integrative Somatic Breathwork?

Integrative Breathwork is a guided 1:1 healing experience that blends conscious activating breathing with somatic guidance to support emotional release, nervous system regulation, and deeper self-connection.

In these sessions, your breath becomes the bridge between what you’re holding inside and the alchemy that’s ready to unfold.

You’ll be gently guided through a breath journey — layered with music, prompts, and somatic cues — so your body can soften, express, and process what’s been stuck beneath the surface.

This is more than just breathing.

It’s a return to presence.

It’s a return to your inner wisdom.

It’s a pause to feel, release, and remember your innate wholeness.

Who is This The Right Fit For?

You can be an experienced breather, or completely new to the modality! I’ve got you. These breathwork sessions are a good fit for you if:

  • You feel emotionally heavy, anxious, or overwhelmed

  • You’ve been stuck in your head and want to reconnect to your body

  • You crave a release but don’t know how to let go

  • You’re navigating a life transition and need grounding

  • You’ve tried talking and want something that feels embodied

  • You want a safe space to express, feel, and come home to yourself

  • You want more access to joy, love, and bliss

  • A message from your Spirit Team, Higher Self, or Wise Mind would feel really good right now

Come as you are — no experience with breathwork is needed.

What Can I Expect in a Session?

Each Integrative Breathwork session is 40 —75 minutes and is tailored to meet you exactly where you are — emotionally, energetically, mentally, spiritually, and physically.

Here’s what a session includes:

  • A brief check-in to set an intention and explore what’s present

  • Nervous system grounding and orientation to the breathwork process

  • A guided breath practice using conscious connected breath

  • Somatic prompts, intuitive cues, and music

  • Space for emotional release, imagery, movement, or stillness

  • Gentle return to the space and grounding

  • Reflection

  • Supportive suggestions for integration or aftercare

How You Might Feel After:

  • Lighter, calmer, or more spacious in your body

  • Emotional clarity or a sense of release

  • Increased self-awareness and connection

  • A deep exhale — like coming home to yourself

  • Everyone’s experience is different. There’s no “right way” to breathe or feel!

Client Reflections

  • "The breathwork helped me release so much, and the sound bowls created a peaceful, healing atmosphere that left me feeling lighter, more grounded, and completely recharged. You can feel how much love and intention Rachel brings into her work. "

    MP, Breathwork Participant

  • "Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!"

    LM, Breathwork Client

  • "I learned so much about myself during our sessions and so much about breath work. I have gained A TON of tools for regulating my nervous system in times of anxiety or stress, which is invaluable to me."

    JS, Breathwork Client

Ready To Breathe?

If you’re feeling the pull to reconnect, to release, or simply to take a sacred pause, this is your invitation!!

You don’t need to prepare anything other than your willingness to show up for yourself. I’ll guide you from start to finish.

Schedule your session below to get started!

Let’s Breathe!