E V E N T S
Experience transformation as a community virtually or in-person
📆 Thursday, July 18th at 5:30pm
Lymphatic Drainage & Breathwork at Self-Care Social
📍 In-Person at the Self-Care Social in Westfield, New Jersey
Join our ultimate wellness block party as we take over Westfield. Upgrade your experience to reset your nervous system with 3 class options and 3 Keynote Speaker options!
📆 Friday, July 26th at 1:00pm
Tuning into Spirit: Somatic Breathwork and Intuitive Writing
📍 In-Person at Om Yoga Festival in Arlington, Vermont
Journey through somatic meditative breathwork and experience mindful awareness, somatic safety, and tuning into the voice of your intuition. Using an activating pranayama breath, quiet the noise of the outside world, cleanse the space of your inner “home”, and receive wisdom from your soul body. Opening the breath and body allows you to feel into and connect to your spiritual channel by inviting in gentle movements. Each movement is activated by guided affirmations and/or channeled visualizations.
hey there!
I'm Rae! I am a trauma informed Somatic Coach, Intuitive Flower Essence Guide, Sound Healer, and Breathwork Facilitator
I am so glad you've landed here. Welcome. I help amazing humans like you, overcome limiting beliefs, heal past trauma, and gain unshakeable self-confidence so that you can live a more fulfilling life, deepen your relationships, and grow your career and/or business. In these spaces you will be able to experience trauma-informed somatic coaching, sound healing, intuitive flower essence guidance, inner child connection, and transformative breathwork.
client reviews
Laura M.
★ ★ ★ ★ ★
Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!
Brittanie C.
★ ★ ★ ★ ★
Not only does Rachel provide one on one sessions, each month she also sends out a mantra of the month with journaling prompts to go along. That alone helped me get back to journaling and allowed me be more intentional with my time. Every month being able to reflect on my progress and continue making positive changes to get to be a more confident version of myself. Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself.
Melissa A.
★ ★ ★ ★ ★
I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!
Join the Monthly Newsletter
Learn how to build your own breathwork practice to support your journey of self-discovery and transformation.
