PRACTICE WITH ME LIVE OR IN REAL TIME

PRACTICE WITH ME LIVE OR IN REAL TIME

Attend live classes, experience guided practices, and sign-up for upcoming events. Join the email list to stay up to date with the latest!

When Your Nervous System Is Tired of Holding It All Together

I’m so glad you’ve landed here and are interested in coming to an event!

These events are created for moments when life feels like a lot, when your mind won’t quiet, your body feels tense or disconnected, or you’ve been moving through the world on autopilot.

As a trauma-informed Breathwork Facilitator, Somatic Coach, and Sound Healer, I guide body-based experiences rooted in nervous system regulation, presence, and safety. My work blends breathwork, somatic awareness, sound, and gentle guidance to help you come back into your body and into yourself.

Events are updated here and shared in the bi-weekly newsletter. You can sign up to receive it below!

A gentle pause, twice a month.

Receive the Somatic Healing Newsletter to your inbox on the 1st and 15th of each month. Inside, you'll receive:

  • Gentle journaling prompts

  • A monthly mantra to anchor your energy

  • Somatic practices to calm your nervous system

  • Access to the free breathwork audio library of 15+ practices

→ Join the list and start receiving your grounding ritual twice a month.

Client love.

  • "Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!"

    ~L.M.

  • "Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself."

    ~B.C.

  • "I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!"

    ~M.A.