What Women Are Saying
“I wasn't sure of what to expect with my first session with Rachel but so many emotions poured out I didn't even know I had inside! What a wonderful release and she provided such a safe beautiful space to do so and I'm very grateful for that. Definitely recommend!”
— D.H.
“I would recommend this experience for anyone who is on a healing journey and wants to more deeply explore and understand how their feelings feel in their body!”
— B.P.
Rachel was so amazing to work with! She helped to connect me with breath with ease and coached me every step of the way. Something I do not do very well! She is such a sweet and caring soul! After our session, I felt so rejuvenated and full of energy and clarity! It was exactly what I needed!
— L.M.
“I’ve attended one of Rae’s breathwork classes and it was such a wonderful experience! I felt so calm and renewed after. She has a gentle and grounding presence. I’d recommend her any of her offerings!”
— M.P.
“Rachel Kraft is pure magic. Every container I have sat with her in has been invaluable. I have participated in a few of Rachel's workshops, as well as, participated in an in-person breathwork and salt-cave experience. During the workshops, such as the vision board workshop, Rachel led the class with ease, compassion, and kindness. She is a wealth of knowledge, and you will feel inspired sitting in her presence, no matter how intense the subject matter is. During the in-person breathwork at the salt cave, there were several beginners, and Rachel made us all feel like we belonged. I highly recommend Rae. She is a light.”
— E.Z.
“Rachel is very knowledgable and a pleasure to work with! She helped me understand and explore parts of me that I would've never thought I needed to. She walked me through everything and she never made me feel alone or confused. I felt very safe and comfortable working with Rachel. I 100% will continue to work with her.”
— K.C.
“Sensational! Amazing! Game changer! I’ve been working with Rachel biweekly on my breath work journey for months. It is a healing tool that I didn’t even know how much I needed and don’t know if I ever want to stop practicing. Rachel LISTENS how I’m feeling before catering the breath work session to my needs. Each session is a different Incredible experience, allowing me to feel more grounded, self-aware, and confident that I can handle anything. As a wellness business owner, prioritizing my OWN self-care is a must. I am so happy to see my growth with Rachel’s breath work. HIGHLY RECOMMEND!”
— K.L.
“Not only is Rachel professional, she’s personal and so inviting. I attended both a salt cave class and vision board class with truly the best of the best. I felt calm, relaxed and super in tuned. The opportunities Rachel provides and settings for them are incredible. Thanks Rach!!!!”
— C.G.
“Rachel is amazing! Her containers are filled with unconditional love and acceptance. Her energy brings a sweet, pure, and kind feel to all of her work. I love being held in her safe presence!”
— K.S.
“That was the most interesting experience I’d ever had. I felt tingling in my hands, jaw, and chest, but not necessarily relaxation, Then when I stopped active breathing I’m fairly certain I fell asleep, but it was the deepest most restful I have felt in a long long time. I had no wandering thoughts, no worries, my brain just turned off.”
— Anonymous
“It was an incredible experience working with Rachel ! First of all, her space is soooo cozy and I found it so easy to get comfortable there. Her presence and energy is so genuinely kind and receptive. I learned so much about myself during our sessions and so much about breath work. I have gained A TON of tools for regulating my nervous system in times of anxiety or stress, which is invaluable to me. I would 100 percent recommend and even do It again.”
— J.V.
“Rachel is so knowledgable and holds a safe space to be yourself. Regardless of where you might be starting, she meets you where you're at and helps get you to where you want to be. Not only does Rachel provide one on one sessions, each month she also sends out a mantra of the month with journaling prompts to go along. That alone helped me get back to journaling and allowed me be more intentional with my time. Every month being able to reflect on my progress and continue making positive changes to get to be a more confident version of myself. Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself. Her weekly podcasts is like a one on one session in itself, that I end up taking away so much from it. I truly appreciate all the ways Rachel is present through her workshops and podcasts. She inspires us to discover ourselves and gives us the tools necessary while being alongside our journey to help heal our inner child in the process.”
— B.C.
“Rachel is amazing! I’ve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation! The way Rachel holds space for you is so lovely. I will definitely continue to work with her to further develops myself personally and professionally. 1,000% recommend working with Rachel if you’re open and ready for an energetic shift.”
— J.L.
“I had many breakthroughs involving my inner child healing. I am still working on many things, but would not be where I am today without Rachel’s help. I met her at the right place and the right time. She is a breathe of fresh air and supports you in anything you may encounter.”
— Anonymous
“Thank you so much for inviting me to this! I LOVE LOVE LOVE these group sessions and I am so grateful to continue working with you! Hope to connect again soon!!
— Anonymous.
“My experience in the salt cave was one like I’ve never experienced before! I laughed, cried, and felt more relaxed than I have in a long time. You’re the best, Rae!”
— N.E.