Host a Somatic Nervous System Centered Workshop for Your Community
If you’re looking to bring a meaningful experience to your workplace, studio, retreat, or community gathering, you’re in the right place.
I offer trauma-informed somatic workshops rooted in breathwork, nervous system regulation, and embodied awareness. These experiences are designed to help people slow down, reconnect with their bodies, and feel more present, regulated, and supported.
Workshops focus on safety, choice, and attunement, meeting your group exactly where they are.
Nervous System Regulation: Tapping, Breath & Sound:
A restorative workshop to help participants downshift from stress into calm. This experience blends nervous system education with EFT tapping, integrative somatic breathwork, and the soothing resonance of Crystal Quartz Sound Bowl Healing. Perfect for groups needing grounding, stress relief, mental quiet, or an emotional reset.
Inner Child Connection: Breathwork & Journaling:
A gentle and powerful journey to reconnect with your inner child. This workshop includes education on inner child healing, a guided somatic breathwork meditation, and integrative journaling prompts to deepen the practice. Attendees will need a journal and pen for writing prompts. Includes time for reflection, shares, and Q&A. A great opportunity for groups seeking a deeper connection with their inner child, emotional release, and sense of wholeness within.
Somatic Workshop for Anxiety Relief
An experiential workshop offering body-based tools to ease anxiety and build inner safety. Includes psychoeducation on anxiety through a nervous system lens, guided breathwork, movement, and practical somatic techniques for calming the mind and reconnecting with the body. Primarily focused on understanding, integrating, and cultivating safety for anxiety.
Creativity & Relief for Burnout Recovery
Designed for sensitive high-achievers, creatives, and caregivers, this workshop supports burnout recovery through creativity and somatics. Participants explore breathwork, gentle movement, and expressive writing prompts as a way to reignite inner inspiration and restore energetic balance. Participants will leave feeling inspired, open, creative, and expressed. It is incredibly healing and supportive for cultivating more joy!
Custom Workshop Experience
I offer custom-designed experiences that weave together somatic healing, breathwork, creativity, reflection, sound healing, and ritual. Let’s co-create a space that meets your vision and your community where they are.
Submit Your Request
If you’re interested in hosting a workshop, please share a bit about what you’re envisioning below. I’ll review your request and be in touch within 48 hours with next steps!