Host a Soulful Somatic Workshop
for Your Community
Looking to bring nervous system healing, creativity, or embodied self-discovery into your workplace, studio, event, or retreat? I offer experiential workshops rooted in somatic practices, breathwork, and emotional wellness to support connection, regulation, and renewal. Whether you're gathering a small group or hosting a larger event, these workshops are designed to meet your community where they are, with intention, care, and transformative presence.
Thank you for your interest in bringing a healing, heart-led workshop to your community or group. Please complete the form below to share more about what you’re envisioning. I’ll be in touch with next steps within 48 hours!
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A restorative workshop to help participants downshift from stress into calm. This experience blends nervous system education with EFT tapping, integrative somatic breathwork, and the soothing resonance of Crystal Quartz Sound Bowl Healing. Perfect for groups needing grounding, stress relief, mental quiet, or an emotional reset.
Nervous System Regulation: Tapping, Breath & Sound
A gentle and powerful journey to reconnect with your inner child. This workshop includes education on inner child healing, a guided somatic breathwork meditation, and integrative journaling prompts to deepen the practice. Attendees will need a journal and pen for writing prompts. Includes time for reflection, shares, and Q&A. A great opportunity for groups seeking a deeper connection with their inner child, emotional release, and sense of wholeness within.
Inner Child Connection: Breathwork & Journaling
An experiential workshop offering body-based tools to ease anxiety and build inner safety. Includes psychoeducation on anxiety through a nervous system lens, guided breathwork, movement, and practical somatic techniques for calming the mind and reconnecting with the body. Primarily focused on understanding, integrating, and cultivating safety for anxiety.
Somatic Workshop for Anxiety Relief
Designed for sensitive high-achievers, creatives, and caregivers, this workshop supports burnout recovery through creativity and somatics. Participants explore breathwork, gentle movement, and expressive writing prompts as a way to reignite inner inspiration and restore energetic balance. Participants will leave feeling inspired, open, creative, and expressed. It is incredibly healing and supportive for cultivating more joy!
Creativity & Relief for Burnout Recovery
Custom Workshop Experience
Looking for something unique to your group, team, or community? I offer custom-designed experiences that weave together somatic healing, breathwork, creativity, reflection, sound healing, and ritual. Let’s co-create a space that meets your vision and your community where they are.