To discuss a coaching or breathwork package, or to speak more in-depth about scheduling an event for your community, please email me at [email protected]

Breathwork is an active meditation technique where you consciously alter your breathing. It puts your mind at ease, and allows you to connect with your body.

Prior to a session you will complete a consent form that includes a health history. If you are pregnant or are not cleared by your doctor to do breathwork, it is not recommended.

Breathwork is a great way to release stress daily. It will improve your mental, emotional, spiritual, and physical well-being. There are many different styles and lineages of breathwork. I use a trauma informed somatic approach.

Benefits Include:
Increases in energy and focus
Integration of grief and loss
Processing and release of trauma
Shifts in energy, state, or mood
Rewiring the brain from old patterns

Studies have shown that 1 in 5 Americans suffer from anxiety at home or in the workplace. As a result, employee performance and job satisfaction can significantly decline, negatively impacting employee retention. It is more critical for employers to offer various mental health and wellness programs. As it relates to breathwork and somatic coaching, the benefits include:

Reduces Stress: When employees are less stressed, they are able to think more clearly, make better decisions, and work more efficiently.

Improves Focus: By regulating breathing and reducing distractions, breathwork helps employees stay focused and concentrate on the task at hand.

Increases Energy: Regular breathwork can improve energy levels, allowing employees to be more effective without feeling fatigued.

Enhances Creativity & Synergy: Breathwork can improve mental clarity and increase the flow of oxygen to the brain, which can enhance creativity and problem-solving skills

Dress comfortably for laying down or sitting up. If you chose to lay down, do not have anything behind your head/neck. Wear layers incase your temperature changes. Bring an eye cover, blanket, or sweater too.

You can expect to be supported through a variety of modalities. The flow of a coaching session typically includes:

Guided Meditation and/or Breathwork
Inner Child Healing
Somatic Embodiment Practices
Strategy & Tools for Implementing outside of Session
Time for Integration & Reflection

Using a trauma informed approach includes creating safety and moving at your pace. Each session is tailored to your specific needs in that moment.

Individual breathwork and coaching sessions are upto 60 minutes. 

Workshops, master classes, and courses vary depending on the offer.

Sessions can take place in-person or virtual depending on your preference.

The inner child is a part of ourselves that has been present since we were born. It includes the years from when we were a baby, infant, toddler, and child. It is a part of our subconscious mind and holds emotions, memories, and beliefs from the past as well as aspirations for the future.

Inner child healing is a therapeutic technique to discover the deeper needs of an emotional wound, and then meet that need as your loving adult self. It is an opportunity to meet your past self's needs, in the present moment. This is also known as Reparenting.

Benefits include:

More confidence
Healthier boundaries
Communication of Needs
Self acceptance & love
Deeper self trust
Coping strategies
Ability to take risks
Larger capacity to feel

One of the most empowering aspects of this work, is the ability to know yourself deeply and meet your own needs internally. The process will naturally increase your self-confidence.

Somatic coaching is the practice of learning how to be aware of sensation in your body. It includes somatic practices, mindfulness, breathwork, and movement. It's very helpful for addressing stress, anxiety, burnout, overwhelm and more.

Somatic coaching can be helpful for individuals who have experienced trauma, stress, or other challenges that have disrupted their relationship with their body and their sense of self. Individuals will learn to tune into their body and gain greater control over their physical and emotional responses. This can help them heal from past experiences and develop greater resilience and well-being in the present.

Benefits Include:

Increased body awareness and connection
Greater self-awareness and self-regulation
Reduced symptoms of trauma, stress, and anxiety
Improved physical health and well-being
Enhanced ability to cope with and manage difficult emotions
Greater resilience and ability to navigate life challenges
Improved relationships and communication