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Be Seen.

Be Heard.

Be Whole.

Rediscover the joy and freedom of your true self, and embrace a future where you stand strong, confident, and completely in tune with who you are.

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Ways To Work with Rachel Kraft


The Embodied Woman

Private Coaching & Breathwork


A tailored six-month 1:1 somatic coaching and breathwork journey designed to support you to navigate life's changes with mindfulness, regulate your nervous system, and step into your highest potential.

Packages are ($750/mo) and include:

‚úď 3x Weekly Somatic & Trauma Informed Coaching Sessions each month

‚úď 1x Weekly¬†Somatic Breathwork Sessions each month


Special Bonuses:

‚ústUnlimited¬†Voxer/Text Support in-between sessions ($150 Value)

‚ústAn Exclusive Breathwork Party ($500 Value)

‚úst10-25% VIP Discount to various offers and events


Get Started Today ‚Üí


BREATHE is a personalized transformative experience to guide you through deepening your mind-body connection, releasing limitation, and breaking through towards confidence so that you can reach your fullest potential with ease.

What you'll gain:
  • Personalized somatic breathwork¬†sessions that you can use as you need over the course of six months
  • You will grow from emotional release practices and nervous system regulation
  • Experience a deeper sense of presence, healing, and ease¬†



I often collaborate with wellness centers, businesses, and professionals to facilitate breathwork experiences and workshops. Events are held virtually or in person. To stay current on events, subscribe to my monthly newsletter below and see the event schedule.

I facilitate breathwork and workshops such as:
  • Corporate and wellness events
  • Festivals, birthdays, bachelorette parties, and more
  • Each event can be customized to the needs of your community, workplace, or team



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Receive valuable insights, updates, and toolkits on breathwork practices, somatic therapy, nervous system regulation, journaling practices, and mantras in my monthly newsletter!