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(#35) Diving into 5 Misconceptions in Somatic Healing, Breathwork, and Coaching

In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover:

  • Debunking 5 common myths about somatic healing so that you can feel empowered in making conscious, aligned, and aware choices for your well-being
  • Why breathing at your pace is so important and breathing harder doesn't mean you'll have a stronger transformation 
  • Explore how breathwork and somatic healing helps to metabolize painful emotions 
  • Why being grounded isn't always the goal and how to learn your own nervous system response
  • Learn if somatic healing and breathwork could be a good fit for you, and why
  • All the areas that somatic healing and breathwork can impact you outside of just focusing on the body


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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.