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(#38) 5 Essential Elements of Body-Based Healing

In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover:

  • A brief recap on the Clearing the Clutter mini-retreat and what you can expect next! (so many fun things coming!!)
  • Explore five essential elements of body-based healing and learn why the mind-body connecton is so important
  • How breathwork can help you in healing trauma and gaining more self-trust

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.