(#38) 5 Essential Elements of Body-Based Healing

In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover:

• A brief recap on the Clearing the Clutter mini-retreat and what you can expect next! (so many fun things coming!!)
• Explore five essential elements of body-based healing and learn why the mind-body connecton is so important
• How breathwork can help you in healing trauma and gaining more self-trust

Upcoming Events:

• The Masterclass Pass 2024 *Virtual
• Schedule Your Breathwork Healing Session Package *Virtual
• (4/18) Monthly Breathwork Healing Class at Yoga Shack
• (4/24) Breathwork + Sound Healing for Spring Renewal
• (5/2) Breathwork + Sound Healing for Anxiety Relief at Modern Wellness

DM on Instagram

Subscribe & Review on Apple Podcasts
Follow & Rate on Spotify

Download Breathe Easy: How To Create Your Own Breathwork Practice

Get started with 1:1 coaching here.

Participate in Curious Convos. Share your questions and topic requests!

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.