(#40) Why Breathwork is So Transformational and Life Changing
On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:
- An understanding of the science behind breathwork and how it affects the body
- The history of breathwork and how it shows up in the world today
- Learn different methods for how to incorporate it into your every day life
- Understand the mind-body connection and why breathwork is a great tool for strengthening this
Resources:
Upcoming Classes + Events:
- The Masterclass Pass 2024 *Virtual
- Schedule Your Breathwork Healing Session Package *Virtual
- (5/2) Breathwork + Sound Healing for Anxiety Relief at Modern Wellness
- (5/16) Breathwork + Sound Healing for Relaxation
- (5/30) Monthly Breathwork Healing Class at Yoga Shack
- (7/26) Use Code RACHEL10 | The OM Festival Vermont
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Download Breathe Easy: How To Create Your Own Breathwork Practice
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
