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(#44) Finding Balance with Sound Healing for Stress and Anxiety Relief

On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive:

  • Understand the difference between stress and anxiety and how sound healing can be transformative for both 
  • Learn about what sound healing is and it's historical roots
  • The connection between the brain, the body, and sound for anxiety relief
  • How you can practically apply sound healing modalities in everyday life 


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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.