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(#46) Sneak Peek: The Stress & Bloat Free Summer Masterclass

On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie Jo.

Tune in for: 

  • A sneak peek of the 60 minute masterclass hosted by Rachel Nigro, Health, Nutrition & Fitness Coach and Rachel Kraft, Somatic Breathwork & Anxiety Coach
  • A guided somatic breathwork experience
  • How to create your own breathwork practices
  • Nervous system regulation tools for everyday living
  • Step by step plan to ditch bloat for summer
  • How to eat and train to have a stress & bloat free summer

You can watch and experience the full masterclass here.

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Download Breathe Easy: How To Create Your Own Breathwork Practice

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.