COME HOME TO SAFETY WITHIN YOURSELF

Gentle somatic breathwork and nervous system informed coaching for women & men who are ready to quiet the mind, soften anxiety, and relate to life from a place of grounded self-trust.

If You’re Here, There’s a Reason.

Many of the people I work with are outwardly high-functioning , thoughtful, capable, self-aware and yet internally feel anxious, overwhelmed, disconnected, or stuck in patterns they can’t seem to think their way out of.

You may be navigating:

  • Anxiety or panic that shows up unexpectedly

  • A major life transition or identity shift

  • Relationship challenges, people-pleasing, or emotional shutdown

  • Burnout, grief, shame, or unresolved past experiences

  • A deep sense that your nervous system never fully rests

This work is not about fixing you.

It’s about helping your body feel safe enough to change.

You might be here if you…

→ Live in your head, replaying conversations, ruminating, or worrying about what’s next

→ Struggle to set boundaries or express needs without guilt

→ Feel stuck between burnout and pushing through

→ Struggle to rest, even when you’re exhausted

→ Know there’s more ease available but don’t know how to access it

Book a Session

  • “I wasn't sure of what to expect with my first session with Rachel but so many emotions poured out I didn't even know I had inside! What a wonderful release and she provided such a safe beautiful space to do so and I'm very grateful for that. Definitely recommend!”

    — D.H.

  • “Rachel is one of the kindest and most compassionate healers I have met. Her sessions have helped me stay more centered and have given me the tools I need to feel empowered and present in my daily life. I can’t recommend her enough!!”

    — E.P.

  • “Rae is extremely intelligent and knowledgeable in her work. She has a very calm and safe presence to her. I have had breath-work sessions with her that completely transformed my anxiety. I highly recommend!”

    — B.P.

3,000+ lives impacted and counting ♥

A body-based path to calm, clarity, and self-trust.

Rather than simply talking about anxiety, we work with the body where stress, emotion, and survival patterns live.

Through gentle somatic practices, breathwork, and nervous system regulation, I support you in:

  • Calming anxiety at the root

  • Expanding your capacity to feel without overwhelm

  • Responding to life instead of reacting to it

  • Shifting out of survival responses (fight, flight, freeze, fawn)

  • Reconnecting with your intuition, creativity, and inner safety

This work meets you where you are and moves at the pace your body needs.

Real relief begins when we feel safe in our own body. From there, clarity, confidence, and choice naturally follow.

A gentle pause, twice a month.

Receive the Somatic Healing Newsletter to your inbox on the 1st and 15th of each month. Inside, you'll receive:

  • Gentle journaling prompts

  • A monthly mantra to anchor your energy

  • Somatic practices to calm your nervous system

  • Access to the free breathwork audio library of 15+ practices

→ Join the list and start receiving your grounding ritual twice a month.

You don’t have to navigate it alone.

Book a Session