Let’s Breathe
Breathe safety into your body and quiet the noise in your mind.
Welcome
Welcome, beautiful soul! You’re in the right place.
If you often find yourself…
Caught in worry loops and constantly second-guessing your every move
Saying “yes” when your body screams “no”
Trying to hold it all together through burnout, anxiety, or perfectionism
I see you! Because, I was you.
On my own journey through anxiety, grief, and chronic overwhelm, I discovered the life-changing power of breathwork, nervous system healing, and restoring the mind-body connection. When I finally learned how to create safety inside myself, everything shifted.
I learned that life is made up of a series of transitions but the safety we seek in uncertainty can only begin from within.
I believe that real relief starts when we feel safe in our own body. When we can breathe fully, calm the mind, and trust what we feel.
Today, I guide other ambitious women like you, to find that same sense of inner safety and freedom. Through somatic breathwork, nervous system regulation, and body-based practices, I help you:
Ease anxiety and overthinking at the root
Regulate your nervous system so you can respond (not react) to life
Deepen your mind-body connection and trust your inner signals
Feel safe enough in your body to rest, express, and expand
Our time together gets to the root of what’s holding you back so that you can release old stories, regulate your nervous system, and reclaim your innate wholeness. This is where healing becomes sustainable and self-trust becomes second nature.
If you’re ready to release what’s been holding you back and finally come home to safety within yourself, I’m so glad you’re here.
Breathwork, somatic therapy coaching, sound healing, flower essence, inner child work.
My services
Integrative Somatic Breathwork
Breathwork is an active meditation technique that allows you to quiet your mind, process emotion, and turn up the volume of your intuition. Great for: anxiety relief, emotional release, energetic reset, mind-body connection, and deep reconnection to self.
Integrative Somatic Healing
A blend of somatic experiencing, parts work, inner child healing, energy work, and nervous system regulation practices to meet you exactly where you are. Each session is guided by your intentions and offers space to process emotions, release stored tension, and reconnect with your body’s wisdom. Great for: nervous system regulation, processing emotions, inner child healing, and grounding into wholeness.
The Somatic Healing Program
The Somatic Healing Program is a 6-month, 1:1 journey designed for men and women who are ready for deeper, lasting transformation. Through personalized sessions each month, we weave together somatic practices like somatic experiencing, parts work, breathwork, EFT tapping, journaling, movement, and energy work to support healing on every level. This high-touch program creates the consistency and depth needed to release old patterns, expand your capacity for life, and embody your most authentic self. Great for: anxiety relief, trauma integration, building self-worth, and creating sustainable, embodied change.
Subscribe to The Somatic Healing Newsletter.
A free email delivered to your inbox on the 1st and 15th of each month. Inside, you'll receive:
Gentle journaling prompts for reflection and clarity
A monthly mantra to anchor your energy
Somatic practices to calm your nervous system
Exclusive access to Breathe Easy (your free breathwork audio library of 15+ practices)
First looks at upcoming sessions, retreats, and new offerings
This is your space to pause, reset, and reconnect, right from your inbox.
👉 Join the list and start receiving your grounding ritual twice a month.
All parts of you get to be here
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All parts of you get to be here ·
If anxiety is your default state, but you know there's more for you… I'm here to help you regulate, reconnect, and feel free again.
Who I help
Ambitious Women with High-Functioning Anxiety
You seem like you have it all together… but inside, it’s a different story.
You’re constantly managing the noise of your mind, the weight of other people’s expectations, and the pressure to hold everything (and everyone) together.
If this sounds like you, you're not alone! You're exactly who I support:
You can’t shut your brain off. Even rest feels like a task.
✔ Constant mental chatter
✔ Analysis paralysis
✔ Trouble sleeping or relaxing
The OverthinkerYou’re successful on the outside, but it never feels like enough.
✔ Burnout masked as ambition
✔ Difficulty slowing down
✔ Perfectionism + pressure to perform
The Anxious High-AchieverYou're always there for others, but anxious when prioritizing yourself.
✔ Fear of being “too much” or letting others down
✔ Difficulty setting boundaries
✔ Chronic self-abandonment
The People PleaserYou feel everything and sometimes it’s just too much.
✔ Easily overstimulated or drained
✔ Big emotions with nowhere to go
✔ Waves of anxiety, shame, or guilt
The Emotionally OverwhelmedYou’re moving through a life change and it’s activating old anxiety patterns.
✔ Identity shifts (career, relationships, purpose)
✔ Grief, sadness, or uncertainty
✔ Desire for clarity, safety, and inner peace
The Soul in Transition
What we work on
Ambitious Women with High-Functioning Anxiety
Our work centers around healing high-functioning anxiety at the root, through body-based, trauma-informed practices that reconnect you to calmness, clarity, and confidence.
Together we explore:
→ Regulating your nervous system and expanding your window of tolerance
→ Understanding your anxiety responses (fight, flight, freeze, fawn) through a somatic lens
→ Processing and metabolizing emotions like grief, shame, and sadness
→ Setting and honoring boundaries in a way that feels safe and embodied
→ Building self-worth that isn’t tied to achievement, output, or external validation
→ Calming fear and self-doubt by accessing safety within the body
→ Reconnecting with creativity, joy, and authentic self-expression
→ Developing self-leadership rooted in intuition, trust, and compassion
→ Living in alignment with your personal vision, not perfectionism or people-pleasing
This is your space to slow down, come home to your body, and gently unwind the patterns that keep you anxious, overwhelmed, or stuck.
Frequently asked questions
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The best way to begin is by booking a schedule a single individual session here. From there, we’ll explore what you’re needing support with and whether ongoing work together feels aligned. Still have questions? Feel free to reach out at hello@rachelekraft.com I’d love to hear from you!
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All private 1:1 sessions take place virtually via Zoom, so you can join from the comfort of your own space.
Group events and workshops are held both virtually and in person. Check the Events Page for upcoming opportunities to connect.
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Each session is a trauma-informed space where all parts of you are welcome. Your anxiety, your emotions, your dreams, and everything in between.
We’ll often begin with grounding, breathwork, or mindfulness practices to help regulate your nervous system. From there, we’ll explore what’s alive in your body and mind through somatic inquiry, emotional processing, and intuitive guidance. No two sessions are the same. They unfold based on what your system needs most.
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I use a holistic, integrative approach that blends somatic breathwork, nervous system regulation, and parts work. My work is rooted in the belief that true healing happens when we connect to our nervous system and create safety from within.
Together, we’ll draw from:
Somatic coaching + breathwork to regulate the nervous system and release stored emotion
Parts work + inner child healing to reparent and restore your sense of wholeness
Positive Psychology to build self-knowledge, strengths, and vision
Mindfulness, flower essences, and energy work to support integration
Each journey is co-created. We typically begin with a single session or consult to feel into alignment, and from there, craft a custom package based on your goals.