(#33) Journaling for Wood Season and Breathwork for an Energetic Reset

Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need:

A shift in perspective or energy
A "pick me up" through connection with your breath and body
To connect deeply with your energy, body, and breath
To release stress and tension
To cleanse your energy from the inside, out

Listen to today's episode to receive:

Learn what wood season is all about and how you can go with the flow of nature
How to lean into the seasons of your life
Journaling prompts to set the next three months up for success
An activating breathwork practice for energetic cleansing that you can use at anytime

The breath pattern for today's practice includes:

(1 min) of the Bliss Breath. Forced exhale through the nose, natural inhale.
Top Hold
Bottom Hold
Repeat the above cycle 3x
(1 min) Meditate

***Do not participate in breathwork while driving***

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Download Breathe Easy: How To Create Your Own Breathwork Practice

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

(#33) Journaling for Wood Season and Breathwork for an Energetic Reset

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