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Breathwork forĀ Transformation

Let's Breathe

Ā Transformational Breathwork & Somatic Coaching to overcome limiting beliefs, heal past trauma, alleviate anxiety, and take courageous action towards your dreams.

How To Work With Me

Transformative Breathwork

Let's Breathe

Ā Breathwork & Somatic Coaching with Rachel Kraft. Overcome limiting beliefs, heal past trauma,Ā alleviate anxiety, and take courageous action towards your dreams.

How To Work With Me

Breathwork Techniques for Mind-Body Connection

A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self-discovery and transformation.

 

Breathwork and Nervous System RegulationĀ 

I'm Rachel Kraft, a certified Breathwork Facilitator and Somatic Coach. I useĀ personalized techniques like transformative breathwork, inner-child healing, intuitive flower essence, somaticĀ coaching practices, andĀ sound healing to help women achieve their goals.

I'm obsessed with:
āœ“ļøŽ Building a strong mind-body-soul connection to overcome fear, heal anxiety, embody confidence, and take action towards your dreams.
āœ“ļøŽĀ Tailoring your journey using a trauma-informedĀ approachĀ to create safety and meet you exactly where you are.
āœ“ļøŽĀ Helping you navigate milestones, transitions, and new chapters with mindfulness, courage, andĀ bravery.
Work With Me
Find Your BreathĀ ć€œ Find Your Peace

HOW WE WORK TOGETHERĀ 

NEWSLETTER


The monthly newsletter includes somatic practices, journaling prompts, a mantra of the month, updates for current events, and so much more. It's a great way to stay connected and receive support.
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COACHING


The Embodied WomanĀ is the best way to receive long term 1-on-1 coaching and breathwork support. Take the first step by submitting an inquiry form today.

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EVENTS


Connect with our community online or in person byĀ joiningĀ the next group event, workshop, or masterclass. The best way to stay current on events is to subscribe to the newsletter.
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I would recommend this experience for anyone who is on a healing journey and wants to more deeply explore and understand how their feelings feel in their body!

Breathwork Participant

I was able to forgive versions of myself that were really affectingĀ and conditioning me!

Jessica B

I can’t begin to express the deep transformation that occurred in every aspect of my life

RosieĀ N

Iā€™ve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation!

JamieĀ W

CATCH UP ON THE LATEST

The Breathwork Facilitator BlogĀ 

The Science Behind Sound Bath Healing: Exploring Brainwave Entrainment

An Introduction to Sound Bath Healing: Science and Benefits

Summer Nervous System Rejuvenation: Activities to Reduce Stress

Learn How to Build Your Own Breathwork Practice

A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self discovery and transformation.

Ā 

The Raediant Life PodcastĀ 

Through candid discussions, Rachel Kraft explores how to heal the past, embrace the present, and create your future. Gain insights on navigating life's challenges, reducing anxiety, holistic healing, spirituality, wellness, growth mindset, and overall well-being.

Expect interesting, honest, and uplifting perspectives. Walk away with tools and motivation to overcome obstacles, foster inner peace, and consciously create your desired life.

Join empowering conversations that heal, inspire, and guide you to live your best life.

šŸŽ§ Start Listening Today šŸŽ§