Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

Two women in their 30s engaged in a breathwork session on a beach, with the setting sun casting warm, golden hues, symbolizing tranquility and wellness.

Breathwork Facilitation: Safety and What to Expect Nov 30, 2023

Harmonious blend of natural elements with a human figure in meditative pose, illustrating the soothing effect of breathwork on mental wellness.

Nervous System Regulation and the Power of Breathwork Nov 27, 2023

Artistic interpretation of the brain and neural connections, intertwined with calming elements of nature, symbolizing harmonious nervous system regulation.

10 Fascinating Facts About Nervous System Regulation and How to Enhance It Nov 26, 2023

Digital brain symbolizing AI intertwined with gentle waves and leaves, set against a tranquil background, representing the integration of technology with breathwork and somatic therapy in mental health.

The Evolution of AI: A Game Changer in Mental Health and Anxiety Management Nov 25, 2023

The image depicts a person practicing breathwork in a cozy, festive setting. They are sitting in a relaxed pose with eyes closed, focusing on deep breathing. The environment is warm and inviting, with soft lighting and elements of nature, creating a sense of peace and tranquility amidst the holiday season. This image conveys calmness and stress relief, aligning with the theme of reducing holiday stress through breathwork and somatic therapy.

Embrace Calmness: Holistic Strategies for Holiday Stress Reduction with Breathwork and Somatic Therapy Nov 23, 2023

Individual in peaceful meditation pose, practicing deep breathwork surrounded by nature

Is Breathwork Healthy? An In-Depth Exploration Oct 27, 2023

Women seated in a peaceful circle, partaking in a cacao ceremony, sipping ceremonial-grade cacao amidst gentle candlelight.

Cacao Ceremonies: A Heart-Opening Experience in Somatic Exploration Oct 20, 2023

Group of women hiking in a tranquil forest, pausing to practice breathwork amidst lush greenery.

Breathing in Nature: The Multifaceted Benefits of a Breathwork and Hiking Retreat Oct 12, 2023

Woman sitting peacefully in a natural setting, practicing deep breathwork for nervous system regulation

Nervous System Regulation and the Window of Tolerance: A Somatic Exploration Oct 06, 2023

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Welcome To The Breathwork Blog

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