Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A pile of rocks each labeled mind, body, and soul, with a sunlit background

How Anxiety Affects the Mind, Body, and Daily Life Jan 23, 2023

A woman loving herself through self-love practices

Embracing Self-Love: Why Valuing Yourself is Essential for Mental Health and Well-Being Jan 20, 2023

Five colorful rocks piled up with a flower in the middle

Are Anxiety and Panic Attacks the Same? Jan 16, 2023

The word Anxiety under a magnifying glass

Where Does Anxiety Stem From? Jan 13, 2023

The importance of self-care

The Importance of Making Time for Yourself: Why Self-Care is Essential for Mental Health and Wellness Jan 11, 2023

A woman struggling with anxiety in public

Overcoming Anxiety: Understanding Different Forms of Anxiety and Strategies for Women Jan 09, 2023

Mindfulness practices at work

The Power of Mindfulness: Learning to Cope with Anxiety anxiety Jan 06, 2023

A woman on a roof with her arms up in the air overlooking a beautiful city. She just practiced breathwork

Breathwork: Why Women Should Give it a Try Jan 04, 2023

A teenaged girl struggling with anxiety

How to Manage Anxiety in Teenagers Jan 02, 2023

1 2 3 4 5 6 7 8 9 10 11