Welcome, friends!
I'm Rae. I help anxious and sensitive women heal past trauma, build emotional resilience, cultivate a deep sense of self-compassion, and connect to their intuition. In my spaces you will experience trauma-informed somatic breathwork + coaching, parts work, sound healing, intuitive flower essence guidance, and inner child work.
Discover Somatics + Breathwork
Are you ready to release stored trauma and connect with your intuition? Visit my website to explore more resources designed to support you.
THIS WAY →
Visit my website.
Listen to the pod.
Dive in to 90+ episodes where I share weekly insights on nervous system regulation, somatic healing, easing anxiety, breathwork, growth mindset, spirituality, and wellness practices to support your journey.
This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, and love from your truth!
Breathe easy free e-book.
Learn how to build your own breathwork practice with Breathe Easy. By submitting your information here, you will also sign up for The Somatic Healing Newsletter. Delivered directly to your inbox on the 1st and 15th of every month.