Welcome, friends!
I'm Rae. I help highly anxious and sensitive women heal past trauma, build emotional resilience, cultivate a deep sense of self-compassion, and connect to their intuition. In my spaces you will experience trauma-informed somatic breathwork + coaching, parts work, sound healing, intuitive flower essence guidance, and inner child work.
Discover Somatics + Breathwork
Are you ready to release stored trauma and connect with your intuition? Visit my website to explore more resources designed to support you.
THIS WAY →
Visit my website.
Listen to the pod.
Dive in to 70+ episodes where I share weekly insights on nervous system regulation, somatic healing, easing anxiety, breathwork, growth mindset, spirituality, and wellness practices to support your journey.
This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, and love from your truth!
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