All Episodes
Episodes
(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca
Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to...
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(#28) Body-Based Healing, Somatic Awareness, and Self-Regulating Tools for Anxiety
What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your...
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(#27) 10 Wellness Tools for Reducing Anxiety
In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!Tune in to today's episode to...
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(#26) The Journey of Writing, Publishing, and Marketing Your First Book with Allison Speka
In today's episode your host Rae interviews Allison Speka, and indie romance author that she met while on a business retreat in Arizona.Allison is a romance writer and self-published author. She has written three...
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(#25) 5 Ways to Be Your Own Best Friend
How much do you trust yourself? Do you have your own back when things get tough? In today's episode, your host Rae will be sharing with you five ways you can strengthen the relationship you have with yourself.Tune in...
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(#24) Processing Anger and Somatic Practices for Self-Regulation
In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing...
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(#23) Your Guided Practice for Creating an Incredible 2024!
In today's episode your host Rae, guides you through a journaling practice for 2024. This is a great practice to do for looking ahead and setting your goals. It's helpful for building self-awareness, increasing...
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(#22) Your Guided Practice for Reflecting on 2023
In today's episode your host Rae, guides you through a reflection practice for 2023. This is a great practice to do before looking ahead to 2024 and setting your goals. It's helpful for building self-awareness,...
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(#21) My Story of Processing Grief and Heartbreak
Today your host Rae shares vulnerably about her personal stories navigating grief and heartbreak.Tune in to today's episode to learn about...
Personal tips on how to navigate grief with an open heart
Why practicing...
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(#20) Finding Balance on Your Fitness Journey with Rachel Nigro
On today's episode your host Rae, and guest expert Rachel Nigro, Fitness and Nutrition Coach - discuss fitness, nutrition, and wellness from a holistic and sustainable perspective.Rachel Nigro shares "I help women who...
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(#19) Parts Work for Self-Discovery and the Taylor Swift Eras Tour Movie
In today's episode your host Rae does a deep dive into Parts Work and the intersectionality with the Taylor Swift Eras Tour Movie.Tune in to learn more about...
What parts work really is and how its helpful for...
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(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman
On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of life.Erica Zisman is a licensed clinical social worker from New York. She...
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