Release anxiety. Find safety. Feel whole.

Integrative Somatic Healing Sessions are personalized 60-minute 1:1 sessions to guide you back to embodied presence, safety, and inner wholeness.

No experience needed! Come as you are. I’ll guide you through every step.

What is Integrative Somatic Healing?

Integrative Somatic Healing is a body-based approach to transformation. Instead of focusing only on thoughts or behaviors, it invites the wisdom of your body, breath, emotions, and nervous system into the process of healing.

In each session, we combine modalities such as:

  • Somatic Experiencing & Nervous System Regulation: learning to notice, soothe, and shift out of patterns of stress or overwhelm.

  • Parts Work & Inner Child Healing: connecting with the parts of you that hold old wounds, and offering them compassion, safety, and integration.

  • Breathwork & Embodied Practices: using the breath and body-based practices to release tension, unlock energy, and access clarity.

  • Energetic & Mind-Body Practices: bringing awareness to the subtle layers of your experience to support grounding, release, and flow.

This work is integrative because it meets you where you are. Every session is unique and co-created, guided by your intention, your body’s signals, and what feels safe and supportive in the moment.

Who is This The Right Fit For?

You can be an experienced, or completely new to the world of somatics! I’ve got you. These somatic healing sessions are a good fit for you if:

  • You feel anxious, dysregulated, or disconnected from your body

  • You crave a release but don’t know how to let go

  • You’ve tried talking and want something that goes beyond intellectually understanding and is a felt sense

  • You’ve been stuck in your head and want to reconnect to your body

  • You want to metabolize grief, shame, fear, or another challenging emotion and aren’t sure how to do that

  • You want a safe space to express, feel, and come home to yourself

  • You want more access to joy, love, and bliss

Come as you are! No experience is needed.

What Can I Expect in a Session?

Each Integrative Somatic Healing Session is 60 minutes and is tailored to meet you exactly where you are emotionally, energetically, mentally, spiritually, and physically.

Here’s what a session includes:

  • A conversation to set an intention and explore what’s present in your life today

  • Nervous system grounding and orientation to the somatic process

  • Attunement to the nervous system, co-regulation, and felt sense tracking

  • Somatic work depending on your needs

  • Space for emotional release, parts or inner child work, breathwork, energy healing, and/or somatic experiencing

  • Gentle integration and reflection

  • Supportive suggestions for aftercare

How You Might Feel After:

  • Lighter, calmer, or more spacious in your body

  • Emotional clarity or a sense of relief from anxiety

  • Increased self-awareness and connection

  • Greater connection to your body and inner wisdom

  • Everyone’s experience is different. There’s no “right way” to feel.

Client Reflections

  • "Rachel Kraft is one of the most compassionate therapists I’ve worked with. From our first session, I felt truly seen, heard, and supported. She’s incredibly warm and nurturing, and her somatic approach helped me understand how anxiety lives in the body and how to work with my nervous system in a healing way. I always leave our sessions feeling more grounded, calm, and empowered."

    LM, Somatic Healing Participant

  • "Rachel is outstanding. Dealing with anxiety for many years, I have always handled it on my own. Until I found Rachel. There was a point where i couldn’t control it and she talked me through it and gave amazing tips and talked to me in a calm way which made me feel relaxed to trust her. I never thought I needed to discuss anxiety with anyone. I had no idea there are ways to handle it."

    JM, Somatic Healing Client

  • "Rachel is such an incredible clinician. She has provided me with the safest space to explore and process various issues in my life while guiding towards self compassion. She is an incredibly knowledgeable, personable, deeply attentive and empathetic clinical which is so important to me when it comes to feeling safe and comfortable opening up and share my story. The tools and techniques she provides are outstanding and has helped me immensely in my healing journey."

    AD, Somatic Healing Client

Ready To Schedule?

If you’re feeling the pull to reconnect, integrate anxiety, or simply to take a sacred pause, this is your invitation!

You don’t need to prepare anything other than your willingness to show up for yourself. I’ll guide you from start to finish.

Schedule your Integrative Somatic Healing Session below to get started!