The Somatic Healing Program

A 6-month Journey Back to Wholeness

No experience needed! Come as you are. I’ll guide you through every step.

What is The Somatic Healing Program?

The Somatic Healing Program is a 6-month, 1:1 coaching and healing journey designed to help you feel safe in your body, release old patterns, and reconnect with your most authentic self.

Unlike talk therapy alone, this program works with your nervous system, emotions, and body to create deep, lasting transformation.

Together, we weave modalities such as somatic experiencing, inner child healing, parts work, EFT tapping, breathwork, integrative journaling, energy work, and movement practices to support your healing on every level.

It’s not about quick fixes or surface-level tools. It’s about learning to truly regulate, process, and integrate so you can feel whole, calm, and empowered in your everyday life.

Regulate & Reconnect With Your True Self

Somatic Healing is a body-based approach to transformation. Instead of focusing only on thoughts or behaviors, it invites the wisdom of your body, breath, emotions, and nervous system into the process of healing.

In each session within The Somatic Healing Program, we combine modalities:

  • Somatic Experiencing & Nervous System Regulation: learning to notice, soothe, and shift out of patterns of stress or overwhelm.

  • Parts Work & Inner Child Healing: connecting with the parts of you that hold old wounds, and offering them compassion, safety, and integration.

  • Breathwork & Embodied Practices: using the breath and body-based practices to release tension, unlock energy, and access clarity.

  • Energetic & Mind-Body Practices: bringing awareness to the subtle layers of your experience to support grounding, release, and flow.

  • Grounding & Value Work: revisiting the foundation of who you are and what you value to bring a greater sense of clarity to your vision.

This work is integrative because it meets you where you are. Every session is unique and co-created, guided by your intention, your body’s signals, and what feels safe and supportive in the moment.

Who Is This For?

The Somatic Healing Program is for you if…

✅ You want to be able to self-regulate, self-express, and unwind (without feeling like you're doing something wrong)

✅ Your nervous system is in overdrive and you don’t know how to fully rest

✅ You desire to feel more grounded, embodied, and connected to yourself

✅ You are curious about breathwork, EFT tapping, somatic healing, and energy practices and want guidance in weaving them into your life

✅ You feel like you’re constantly “on” and crave a life that feels more natural and in flow with your pacing

✅ You’ve read the books and maybe have done some therapy… but nothing’s helped you truly feel connected to or different in your body

✅ You’ve struggled with anxiety, perfectionism, and/or people-pleasing

✅ You’re ready to change patterns and not just cope with them

✅ You want a safe space to explore your voice, desires, creativity, and identity

✅ You want to build a deeper sense of self-worth that isn’t tied to achievement or external validation

✅ You’re NOT looking for someone to tell you what to do

✅ You’re ready to prioritize your healing and growth

✅ You want your self-discovery to feel soulful, a bit structured, intuitive, and FUN!

Come as you are! No experience is needed.

Who Is This Not For?

The Somatic Healing Program is not for you if…

❌ You want quick "fix me" results without doing deep inner work.

❌ You want someone to give you all the answers. I believe in your becoming and will be walking alongside you as a guide in discovering the “answers” within you.

❌ You're unwilling to invest your time, energy, or finances in yourself. This isn’t your typical mindset program and will require your commitment in and outside of sessions.

❌ You need a higher level of support and are in a time of crisis. This is not a substitute for therapy or clinical trauma treatment. If you’re in a season of higher needs, I recommend working with a licensed therapist first or alongside this work.

What’s Included:

  • A 1:1 (6-month) Journey of 18-24 Integrative Somatic Healing & Somatic Breathwork Sessions

  • WhatsApp support for the duration of the program outside of session

  • A personalized blend of somatic modalities each session, tailored to where you are that day

  • Gentle yet powerful practices to help you regulate your nervous system and expand your capacity to hold life’s challenges

  • Support in processing emotions like grief, shame, fear, and sadness without getting stuck in them

  • Guidance in rewiring patterns like overthinking, self-criticism, or emotional reactivity

  • Opportunities to reconnect with creativity, joy, and authentic expression

  • A safe, trauma-informed space where you’ll be fully seen, supported, and celebrated

  • By the end of six months, you’ll walk away with not only a transformed relationship with yourself, but also a toolbox of embodied practices you can return to for a lifetime

Client Reflections

  • "From our first session, I felt truly seen, heard, and supported. She’s incredibly warm and nurturing, and her somatic approach helped me understand how anxiety lives in the body and how to work with my nervous system in a healing way. I always leave our sessions feeling more grounded, calm, and empowered."

    LM, Somatic Healing Client

  • "Rachel is outstanding. Dealing with anxiety for many years, I have always handled it on my own. Until I found Rachel. There was a point where i couldn’t control it and she talked me through it and gave amazing tips and talked to me in a calm way which made me feel relaxed to trust her. I never thought I needed to discuss anxiety with anyone. I had no idea there are ways to handle it."

    JM, Somatic Healing Client

  • "Rachel is such an incredible clinician. She has provided me with the safest space to explore and process various issues in my life while guiding towards self compassion. She is an incredibly knowledgeable, personable, deeply attentive and empathetic clinical which is so important to me when it comes to feeling safe and comfortable opening up and share my story. The tools and techniques she provides are outstanding and has helped me immensely in my healing journey."

    AD, Somatic Healing Client

Ready To Begin?

This is your official invitation! Schedule your call below to get started!