Breathwork Techniques for Mind-Body Connection
A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self-discovery and transformation.
Breathwork and Nervous System RegulationĀ
I'm Rachel Kraft, a certified Breathwork Facilitator and Somatic Coach. I useĀ personalized techniques like transformative breathwork, inner-child healing, intuitive flower essence, somaticĀ coaching practices, andĀ sound healing to help women achieve their goals.
I'm obsessed with:
ā“ļø Building a strong mind-body-soul connection to overcome fear, heal anxiety, embody confidence, and take action towards your dreams.
ā“ļøĀ Tailoring your journey using a trauma-informedĀ approachĀ to create safety and meet you exactly where you are.
ā“ļøĀ Helping you navigate milestones, transitions, and new chapters with mindfulness, courage, andĀ bravery.
Work With MeFind Your BreathĀ ć Find Your Peace
HOW WE WORK TOGETHERĀ
NEWSLETTER
The monthly newsletter includes somatic practices, journaling prompts, a mantra of the month, updates for current events, and so much more. It's a great way to stay connected and receive support.
COACHING
The Embodied Woman is the best way to receive long term 1-on-1 coaching and breathwork support. Take the first step by submitting an inquiry form today.
EVENTS
Connect with our community online or in person byĀ joiningĀ the next group event, workshop, or masterclass. The best way to stay current on events is to subscribe to the newsletter.
I would recommend this experience for anyone who is on a healing journey and wants to more deeply explore and understand how their feelings feel in their body!
Breathwork Participant
Iāve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation!
JamieĀ W
CATCH UP ON THE LATEST
The Breathwork Facilitator BlogĀ
Learn How to Build Your Own Breathwork Practice
A FREE comprehensive E-Book to Energize Your Mind-Body Connection while supporting yourself on your journey of self discovery and transformation.
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The Raediant Life PodcastĀ
Through candid discussions, Rachel Kraft explores how to heal the past, embrace the present, and create your future. Gain insights on navigating life's challenges, reducing anxiety, holistic healing, spirituality, wellness, growth mindset, and overall well-being.
Expect interesting, honest, and uplifting perspectives. Walk away with tools and motivation to overcome obstacles, foster inner peace, and consciously create your desired life.
Join empowering conversations that heal, inspire, and guide you to live your best life.
š§ Start Listening Today š§