Somatic discovery for the ambitious, soul-led woman.

This is your space to heal, express, and transform through nervous system work, breathwork, inner child healing, and spiritual connection. Together, we’ll transform old patterns into wholeness: self trust, self-compassion, and self-knowing. Embrace your creative freedom and embody authentic confidence. You don’t have to push your way forward. You get to feel your way home.

Rooted & Radiant

A 7-month somatic coaching journey for the ambitious, soul-led woman ready to create her life with intention and break free from anxiety, perfectionism, and self-doubt.

Are you a heart-led woman ready to listen to the whispers of your soul? You’ve landed in the right place. Rooted & Radiant is the highest valued and support you will receive from my work. It includes a 7-month guided series of facilitated workshops, intuitive-led somatic coaching, somatic breathwork sessions, and more. This program is a journey back to your wholeness, creativity, and embodied joy. It is a whole body experience. True transformation doesn’t happen in the mind alone. It requires the body, the breath, the spirit, the roots beneath you, and the wisdom within you. On this journey, we work across 7 core dimensions of your being, with each one serving as a sacred portal into your wholeness: deeper self-compassion, self-knowledge, and self-trust. It is a journey of remembering your innate power and inner wisdom while feeling safely rooted in exactly who you are - connected to your core values, your vision, and your wisdom.

  • Feeling stuck in the early stages of your personal growth journey or building your business

  • Not knowing how to show up authentically in your life (or online)

  • Holding back from being seen or sharing your voice

  • Navigating life transitions (breakup, loss, career pivot, identity shift)

  • Fear of being “too sensitive,” “too much,” or not enough

  • Overcommitted and exhausted by people-pleasing and emotional responsibility for others

Confused Stuckness

→

Embodied Expression

  • Self-knowledge in who you are, what you’re passionate about, and how you show up in the life, work, and/or business

  • Clarity and excitement for your core values, vision, and goals

  • An increase in self-compassion and emotional resilience

  • Greater clarity around your soul purpose and desires

  • More space, softness, and presence in your daily life

  • Dysregulated, burnt out, or frozen in emotions or indecision

  • You feel the push/pull of wanting freedom but fearing visibility

  • Carrying energetic attachments to past relationships or versions of yourself

  • Disconnected from your mind or body, nature, intuition, and spiritual practices

Disconnected from Self

→

Self-Regulated Knowing

  • A personalized nervous system toolkit you can return to again and again

  • Somatic practices to self-regulate, ground, and energize

  • Energetic clarity: clearer boundaries, released attachments, and higher energetic capacity

  • A deeper connection to your body as a source of wisdom, self-knowing, and guidance

  • Confidence showing up in life and sharing your story authentically

  • More soul-led and aligned action-taking

  • Freedom from hustle and creating success on your own terms

  • A life or business that feels like a full expression of who you are

  • A reclaimed voice and creative self-expression

  • Feeling safe being seen and heard - in life and in business

  • Greater ability to make aligned decisions from intuition vs fear

Anxious Sprials

  • Anxiety, overthinking, and difficulty slowing down

  • Overwhelmed by perfectionism and the fear of failure

  • Struggling with imposter syndrome and the voice of self-doubt

  • Difficulty trusting yourself, taking action, or making decisions

  • Feeling disconnected from your inner voice, body, and creativity

  • Longing for deeper self-compassion, self-like, and self-love

Confident Self-Trust

→

Rooted & Radiant is not your typical mindset program. This isn’t mindset coaching, therapy, business strategy, or a cookie-cutter way of “these are all the answers you’re looking for”. Rooted & Radiant is a WHOLE BODY experience. We work across all layers of your being — mind, body, heart, and soul — to help you feel safe, self-expressed, and aligned from the inside out. You’ll receive a deeply personalized blend of somatic coaching, breathwork, energy work, inner child healing, somatic parts work, intuitive practices, mindset shifts, and energetic support.

There gets to be another way.

Welcome,

I’m Rae

I am thrilled you’re here and reading this because Rooted & Radiant has been on my heart for a long time. It is an intuitive and heart-led offering from my soul-led business that has grown of the years from helping hundreds of women ease anxiety. It is something I have never offered before, and I am excited to share it with you now!

On my own journey of self-discover and self-growth, I did not always feel a sense of wholeness. For a long time I hid. I stayed small. I made sure I didn’t say the “wrong” thing and I let anxious spirals navigate my day-to-day life decisions. I struggled with receiving love through performance (as a competitive athlete), perfectionism (fear of being seen in my authenticity and being misunderstood), and grief (waves of sadness, confusion, and shame for feeling). The truth is, I will save you a lot of time navigating the emotional “ups and downs” of life, work, and business - because I’ve been obsessed with the inner work for 10+ years, I’ve helped hundreds of other women navigate these challenges, I’ve been where you are now, and I get it.

At the core of my work is guiding women back to their innate wholeness of rediscovering their self-compassion, self-trust, and self-knowing.

I have a unique background and approach of blending somatic healing practices, trauma-informed somatic breathwork, meditation, intuitive writing, flower essence, energetic practices, identity work, and somatic parts work - to illuminate your inner wisdom. I believe that you have the answers within you, and you are your greatest source of healing.

I’m passionate about women feeling embodied and connected to their power. I help the ambitious sensitive souls to break free from the need to shrink or hide to stay safe. Your most liberated, authentic, and joyful self is needed in this world. We want MORE of you! Navigating the unknown, the past, the confusion, anxious spirals, emotional blocks, and identity shifts is scary when you do it alone. I’m here to make that same journey exciting, playful, and filled with transformative self-discovery so that you can live your life expressed, creative, embodied, safe, regulated, and magnetic to your desires!

Client love.

  • "Rachel is amazing! I’ve experienced such massive breakthroughs during our breathwork sessions and have gone through a huge transformation! The way Rachel holds space for you is so lovely. I will definitely continue to work with her to further develops myself personally and professionally. 1,000% recommend working with Rachel if you’re open and ready for an energetic shift."

    J.L. | Breathwork Client

  • "It was an incredible experience working with Rachel ! First of all, her space is soooo cozy and I found it so easy to get comfortable there. Her presence and energy is so genuinely kind and receptive. I learned so much about myself during our sessions and so much about breath work. I have gained A TON of tools for regulating my nervous system in times of anxiety or stress, which is invaluable to me. I would 100 percent recommend and even do It again."

    J.V. | Embodied Woman Client

  • "Rachel is so knowledgeable and holds a safe space to be yourself. Regardless of where you might be starting, she meets you where you're at and helps get you to where you want to be. Every month being able to reflect on my progress and continue making positive changes to get to be a more confident version of myself. Rachel's workshops are so calming and relaxing yet immensely impactful and powerful. After the workshops I feel a lot lighter, more grounded and happy that I made time for myself."

    B.C. | Embodied Woman Client

Rooted & Radiant

True transformation doesn’t happen in the mind alone. It requires the body, the breath, the spirit, the roots beneath you, and the wisdom within you.
In this journey, we work across 7 core dimensions of your being — each one a sacred portal into wholeness: self-compassion, self-knowledge, and self-trust.

🌱 The 7 Pathways to Wholeness

The Mind: Clarity, Reframing, and Conscious Awareness

We gently unravel limiting beliefs and anxious thought loops through mindset work, reflection practices, somatic mindfulness, and spiritual philosophy. This is where insight meets intention — and you begin to understand yourself with more grace and curiosity.

The Body: Regulation, Sensation, and Somatic Listening

Through breathwork, nervous system tools, somatic practices, and flower essence support, we restore your body’s natural rhythm and help you come home to your physical experience. This is where safety, aliveness, and mind-body connection return.

The Heart: Compassion, Creativity, + Emotional Wisdom

This is the tender center of your healing — where self-kindness, emotional expression, and creative aliveness unfold. Through practices like inner child work, intuitive writing, and heart-led coaching, we nurture your capacity for joy, forgiveness, and fierce love for yourself.

The Elements: Nature as Guide and Mirror

We honor the elements of Earth, Water, Fire, Air, Wood, and Metal, as guides in your healing. Through flower essence work, seasonal reflection, mindfulness in nature, and earth-based rituals, you’ll reconnect to the cycles of nature and your place within them.

The Roots: Grounding, Safety, and Self-Belonging

In order to expand, you must first feel rooted in your foundation. Here, we cultivate nervous system balance and embodied practices that anchor your growth in wholeness, not hustle, or something outside of yourself. This is where you build from. This is where you feel steady, supported, and strong in your wholeness.

Energy Body: Boundaries, Capacity, + Energetic Clarity

We clear, cleanse, and expand your energetic field using cord-cutting rituals, boundary work, chakra awareness, and somatic energy hygiene. This is about protecting your peace and reclaiming your power - without the guilt, burnout, or energetic confusion.

Soul Body: Radiance, Intuition, + Purposeful Expansion

This is where your inner truth rises to the surface. Through spiritual integration, intuitive connection, and soul-led rituals, you’ll begin to embody your deepest wisdom and share your light without fear. Here, you feel rooted, radiant, and real. Here, you have access to all of the wisdom inside of you.

The Outcome: Wholeness from Within

By engaging each layer of your being: mind, body, heart, nature, energy, roots, and soul, you will arrive at the place that anchors this journey:

Self-Compassion. Self-Knowledge. Self-Trust.

Your 7-month Journey to Wholeness, Creativity, and Embodied Joy

Self-compassion. Self-knowledge. Self-trust. From the inside out.

The 7 Signature Sessions

These 7 transformational experiences are exclusively offered inside of Rooted & Radiant. Each session is intentionally designed to guide you deeper into your healing, expression, and personal power. Together, they form a unique arc of growth — from intention to embodiment to celebration.

  • Call in your future with clarity, devotion, and soul. We begin with a grounding spiritual practice to declare what you’re claiming for yourself in this chapter of life. You’ll write a heartfelt letter to your future self, call in your intentions through ritual, and open a sacred container for your transformation. This is your permission slip to dream, feel, and expand.

  • Unearth what matters most and live by your own design. In this guided experience, you’ll uncover your top 5 core values. Not just words, but your unique personal truths that anchor your decisions, boundaries, and vision. This session brings you back to yourself with intention, clarity, and powerful self-knowing.

  • Connect with nature’s wisdom and your own energetic needs. Choose a flower essence to support your current emotional, energetic, or spiritual season. You’ll set a monthly intention, begin journaling your experience, and deepen your connection with nature. Feel grounded, supported, and aligned with the elements.

  • Free your voice, clear your mind, and create from your core. Through intuitive writing and integrative breathwork, we’ll unlock stream-of-consciousness journaling that brings your inner voice to life. Release old stories, move energy through your body, and access your intuitive wisdom. Raw, real, and creatively alive.

  • Let go with love, and create space for what’s next. This powerful cord-cutting ceremony is designed to help you release lingering attachments to people, patterns, or past versions of yourself. Through guided visualization, breath, and intention, we’ll lovingly clear emotional entanglements that no longer serve you. This is an energetic reset - creating spaciousness for new desires, identities, and aligned opportunities to come through.

  • Build practices that anchor, soothe, and sustain you. Together we’ll explore your unique nervous system patterns, inner child needs, and regulation tools. You’ll walk away with a personalized toolkit with practices you can return to when life gets loud. Move through business, relationships, and your personal growth with resilience, grace, and self-trust.

  • Honor how far you’ve come and what you’re ready to step into! We’ll close this 7-month journey with reflection, and celebration. You’ll look back on the woman you’ve become, witness your transformation, and plant seeds for what’s next. This is your moment to anchor in your radiance with joy and clarity!

“Is This For Me?”

Great question!

Rooted & Radiant is for you if…

✅ Your nervous system is in overdrive and you don’t know how to fully rest. you want to be able to self-regulate, self-express, and unwind without feeling like you're doing something wrong.
✅ You feel like you’re constantly “on” and crave a life that feels more natural and in flow with your pacing
✅ You’ve read the books, done some therapy, maybe even taken some coaching programs… but nothing’s helped you truly feel connected to or different in your body
✅ You’re a deep feeler who’s struggled with anxiety, perfectionism, and/or people-pleasing. You’re ready to change the pattern, not just cope with it!
✅ You want a safe space to explore your voice, desires, creativity, and identity outside of performance or productivity
✅ You’re NOT looking for someone to tell you what to do. You want a guide who can support your own unfolding.
✅ You’re ready to prioritize your healing and growth. You want personal discovery to feel soulful, a bit structured, intuitive, and FUN!

Rooted & Radiant is not for you if…

❌ you want quick "fix me" results without doing deep inner work. If you’re seeking a fast-track to “fix me” this likely isn’t the right fit.
❌ You’re looking for specific business strategy or career coaching. I do have offerings that are business focused, and business things can come up throughout our time together… it’s just not the super main focus here! 
❌ You want someone to give you all the answers. I believe in your becoming and will be walking alongside you as a guide in discovering the “answers” within you.
❌ You're unwilling to invest your time, energy, or finances in yourself. This isn’t your typical mindset program and will require your commitment in and outside of sessions.
❌ You need a higher level of support and are in a time of crisis. This is not a substitute for therapy or clinical trauma treatment. If you’re in a season of higher needs, I recommend working with a licensed therapist first or alongside this work.

All The Details!

If you’re feeling the call, trust it. Rooted & Radiant is here to meet you exactly where you are, and guide you toward you’re vision, dreams, and who you’re meant to be.

🌬️ Format:

Each month flows through a rhythm of exploration, release, and reclamation:

  • 1 Signature Session to set the tone and theme for your month

  • 2 Somatic Coaching Sessions to integrate and explore what’s arising

  • 1 Somatic Breathwork Session to regulate, release, and reconnect

This cycle repeats monthly, creating a nourishing and consistent container for growth.

🗓️ Logistics:

Length: 7 Months

Total Sessions: 28 private sessions

Messaging Support: WhatsApp access for ongoing reflection, guidance, and in-the-moment support between sessions

Extras: Personalized tools, journaling prompts, breathwork recordings, rituals, and intuitive practices based on your needs

Ready to

Begin?

This is your official invitation! Become rooted in your truth, connected to your body, and radiant in your full expression. Pause, take a breath, check in with your heart… and if it’s a yes, I can’t wait to meet you. Fill out the form below to share more about yourself. A complete application is required to apply and I’ll be in touch within 48 hours so we can explore whether this journey is the right fit for you.