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Elements of the Somatic Psychology Approach

anxiety breathwork stress Oct 31, 2022
A woman meditating in her sun-filled living room

Somatic psychology empowers you to connect your mind and body using a body-centered approach to healing. ⁠There are many branches of somatics, including bodywork, child development, psychotherapy, cultural wisdom traditions, movement, mindfulness, and neuroscience.

Processing patterns of tension in the body from life experiences is powerful because it builds the following traits and skillsets, which are beneficial for personal and professional development. These benefits include:

Communication skills⁠
Internal safety and stability⁠
The resiliency to process future trauma⁠

Over time we've learned to disconnect from our internal source of wisdom. The somatic approach guides you back to your internal power and inner child, reconnecting you with this part of yourself.⁠ Connect your mind and body today, and see your healing flourish!⁠

Somatic psychology is so impactful that I've created Alignment Mastery, a three-month, 1:1 coaching program to support you in healing anxiety, building confidence, and calming the chaos. If you're interested in learning more, please reach out to me directly or message me on Instagram and TikTok!

Talk soon,


Breathwork Techniques for Mind-Body Connection

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