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Ā 

Welcome To TheĀ Breathwork Blog

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As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing youā€™ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A happy woman going for a walk in nature to heal her anxiety
Going for a Walk Can Work Wonders for Your Anxiety anxiety stress Nov 04, 2022
A woman meditating in her sun-filled living room
Elements of the Somatic Psychology Approach anxiety breathwork stress Oct 31, 2022
A woman in a gorgeous, sun-filled, meadow celebrating her happiness
Why Try Somatic Breathwork with Rae the Anxiety Coach? anxiety breathwork stress Oct 28, 2022
A woman suffering from anxiety and overwhelm staring out the window
3 Steps for Healing the Inner Critic in You anxiety stress Oct 25, 2022