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Welcome To TheĀ Breathwork Blog
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As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.
Through exploring topics like breathwork, somatic movement, meditation, and inner child healing youā€™ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.
What is Breathwork?
Aug 22, 2022
What is Anxiety & How to Overcome It
Feb 22, 2022
The Manifestation Block
Feb 20, 2022