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Welcome To TheĀ Breathwork Blog
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As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.
Through exploring topics like breathwork, somatic movement, meditation, and inner child healing youā€™ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.
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Anxiety in Women
Dec 19, 2022
10 Simple Techniques for Handling Anxiety
Dec 18, 2022
Why Social Media Creates Anxiety
Dec 14, 2022
Holistic Tools for Healing Anxiety: Breathwork
Nov 11, 2022
Going for a Walk Can Work Wonders for Your Anxiety
Nov 04, 2022
How to Process Trauma: 3 Phases to Help You Overcome
Nov 02, 2022