Going for a Walk Can Work Wonders for Your Anxiety
Nov 04, 2022![A happy woman going for a walk in nature to heal her anxiety](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147496554/images/opj2FaQ5RReCxO70ynIg_Copy_of_Blog_Posts_23.png)
Going for a walk and getting outside in nature can help to reduce stress and anxiety! How so? Going for a walk and getting some fresh air has the ability to:
1. Lower blood pressure and stress hormones
2. Calm your nervous system
3. Improve immune system function
4. Increase self-esteem
5. Reduce anxiety
6. Improve your overall mood
Additionally, studies show that getting out for a walk during sunrise or sunset can increase your body's serotonin, dopamine, and endorphin levels.
Take a moment for yourself. Even if it starts with a 10-minute walk, everyone starts somewhere!
Talk soon,
Rae
Breathwork Techniques for Mind-Body Connection
Download your FREE comprehensive E-Book to energize your mind-body connection while supporting yourself on your journey of self-discovery and transformation.
We will never sell your information, for any reason.