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Ā 

Welcome To TheĀ Breathwork Blog

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As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing youā€™ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A person helping another person make progress during a hike. It symbolizes a breathwork coach helping an anxiety sufferer.
Working With a Breathwork Coach for Anxiety Healing breathwork Dec 28, 2022
Employees laughing and applauding together from a breathwork corporate wellness program
Offering Breathwork Services for Corporate Wellness Programs breathwork Dec 26, 2022
Beautiful sunset with the word
Holistic Tools for Healing Anxiety: Breathwork anxiety breathwork Nov 11, 2022
A woman meditating in her sun-filled living room
Elements of the Somatic Psychology Approach anxiety breathwork stress Oct 31, 2022
A woman in a gorgeous, sun-filled, meadow celebrating her happiness
Why Try Somatic Breathwork with Rae the Anxiety Coach? anxiety breathwork stress Oct 28, 2022
a woman doing a breathwork practice to help with her anxiety
What is Breathwork? anxiety breathwork feeling stuck Aug 22, 2022

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All Categories anxiety breathwork feeling stuck inner child healing manifestation meditation stress tips trauma