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Thriving in the Season of Wood: Spring Health Tips

Mar 20, 2023
A family holding hands together as they embark for a walk in nature in the spring season

The season of wood, also known as spring, is a time of renewal and growth. As the days get longer and the weather gets warmer, we can feel a sense of rejuvenation and energy.

In Traditional Chinese Medicine (TCM), the season of wood is associated with the liver and gallbladder meridians, responsible for detoxification and the smooth flow of energy throughout the body. In this blog post, we'll explore some of the ways that we can align with the energy of the season of wood and support our physical and emotional health.


Get moving

Spring is the perfect time to get moving and engage in physical activity. This can include outdoor activities like hiking or biking or indoor activities like yoga or dance. Exercise is not only good for our physical health but also our emotional well-being. It can help to reduce stress and anxiety and boost our mood.


Eat fresh

In TCM, the liver is associated with the sour taste, and the gallbladder is associated with the bitter taste. Eating sour or bitter foods can help support these organs and promote detoxification. This can include foods like lemon, grapefruit, dandelion greens, and artichokes. Additionally, spring is a great time to focus on eating fresh, seasonal produce like asparagus, peas, and spinach.


Clear out clutter

The season of wood is a time of growth and renewal, making it the perfect time to clear out clutter and create space for new things. This can include physical clutter in our homes or emotional clutter in our minds. Take time to declutter your space and let go of anything that no longer serves you.


Practice gratitude

Gratitude is a powerful practice that can help to shift our perspective and boost our mood. Take some time each day to reflect on what you're grateful for, whether it's a beautiful spring day, a supportive friend, or a delicious meal. This can help to cultivate a sense of joy and contentment in the present moment.


In conclusion, the season of wood is a time of renewal, growth, and detoxification. By aligning with the season's energy and caring for our physical and emotional health, we can support our well-being and thrive during this time of year. So get moving, eat fresh, clear out clutter, and practice gratitude – your body and mind will thank you!

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