Breathwork and Anxiety Blog by Rae, the Anxiety Coach

Welcome To The Breathwork Blog

As a certified Breathwork and Somatic Therapy Coach, I created this blog as a judgement-free oasis to nourish your whole being - mind, body and spirit.

Through exploring topics like breathwork, somatic movement, meditation, and inner child healing you’ll discover profound yet practical tools to rewire your nervous system, embrace embodiment, and live more vibrantly as your truest self.

A family holding hands together as they embark for a walk in nature in the spring season

Thriving in the Season of Wood: Spring Health Tips Mar 20, 2023

People on their phones answering notifications

How Technology Triggers Anxiety and What You Can Do About It Mar 13, 2023

A parent embracing their teenager

How Parents Can Help Their Kids with Anxiety Issues Mar 06, 2023

Seasonal Anxiety: How the Time of Year Affects Your Mental Health Feb 20, 2023

A stressed female college student with her head in her hands on a desk with a laptop on it

How Anxiety Affects College Students Feb 13, 2023

Where to Get Help For Stress and Anxiety Feb 09, 2023

Why Anxiety Can Cause High Blood Pressure, Nausea, and More Feb 05, 2023

Wine bottles, spilled wine, confetti, and a woman's heels on the floor

Why Drinking Alcohol Causes Anxiety Feb 01, 2023

Natural remedies for anxiety relief

Is Anxiety Medication The Best Option? Jan 26, 2023

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